Fit by 40 recap: week 1

Fit by 40 recap: week 1

<h1>Fit by 40 recap: week 1</h1>

Fit by 40 recap: week 1

14 miles of walking/jogging.
Not too shabby.
My diet has been on point all week. I’ve had Shakeology every morning. Oh and I’ve been on top of my meds, including my vitamins. Weigh in is on Wednesday.
I haven’t had any alcohol so far, but that’s likely to change tonight, because it’s date night. It’s all good though. Gotta find the balance.
As of Thursday, I’ll be done with my prednisone, and I’m scared about how my body will react. The plan is, however, to keep calories low during flares, and just go balls to the wall on activity whenever my body allows for it. Share this:

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